Light Box For Sleep Disorder

Designed for travel it s a straightforward light box that turns on with a single touch.

Light box for sleep disorder.

Using a light therapy box may also help with other types of depression sleep disorders and other conditions. Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light box therapy including. Studies suggest that exposure to bright light from a special lamp or light box can help make up for the sunlight you re not getting naturally when the days are shorter or you re stuck inside. The luxy light is.

Three different brightness settings can help you optimize for daytime and nighttime usage. Advanced sleep phase syndrome delayed sleep phase syndrome jet lag shift work sleep disorder irregular sleep wake rhythm 2. Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. The box gives off bright light that mimics natural outdoor light.

Light therapy is also known as bright light therapy or phototherapy. Light therapy boxes are available in stores and online and in some cases they are covered by insurance. There is some research showing light therapy is effective for certain types of insomnia.